Write Everyday for Benefits

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Write Everyday for Benefits. Writing every day has many benefits that go far beyond finally getting your novel in the open. Whether you aim to increase your vocabulary, track your dreams, or keep a journal of all the events in your world, writing every day can bring some star effects to your life.

Wake Up Calls for Your Brain

Have you ever transported yourself to work and then sat there for several hours, waiting for your brain to be warm enough so you could articulate and be productive? That is a big waste of time, especially because whatever you are forced to do during the warm-up will be the best.

Instead, consider touching the ground by sitting down with the task of writing when you sip coffee / tea / wheat smoothies. You can register many topics on a piece of paper and only draw one from the jar to write about every day, or subscribe to one of the many mailing lists that can deliver the subject to your inbox every morning. Images are great for that, but all you need to do is a quick Google search for "daily writing instructions" and you won't have a lack of topics to scribble on. Making gears spin so fast in the morning shakes the flesh of your brain into a good work frame, and when you roll into the office, you will be sharp, focused, and ready to hijack whatever is on your desk. .

Stream of Consciousness Purging

Writing a few pages as soon as you wake up is the perfect way to start your day. You don't need to write stories, but just let all the first thoughts from the morning flood their way to the paper. As always you do: "Great. Monday morning again. I will bring a list of books that I prepared yesterday. I don't know where my puplen is. I hope I get more Java coffee in the office kitchen today ... "etc.

What's the use of all this? This allows you to vent the frustration / worry that might have seeped into your skull overnight, allowing you to start the day with clean sheets. This is also a means of extraordinary exploration and self-reflection: after you write every day for several weeks, take a weekend afternoon to sit down to read what you have created. If you find that the same worries and problems arise every day, that is a strong clue that this needs to be addressed so they will stop weighing you. If you find that you start each morning with self-criticism, you can make a conscious effort to be better with yourself, and start your day with positive affirmations, or maybe something you love yourself like yoga, take a walk in the park, or meditate for a few minutes

Dream Recall

If you are looking for a specific subject to write about, consider keeping a dream journal. Keep it by your bed so you can write a note if you happen to enter the conscious world in the middle of the night, but make sure to take a few minutes to take notes of each morning. If you don't dream of anything, note it. If you do this, try to write down everything you can remember from the twists and turns of the night, even if it's just a shadow or color that isn't clear. Over time, you will realize that your ability to remember the details of your dreams has increased significantly, and you may begin to pay attention to patterns or themes for your dreams.

Vocabulary Maintenance and Expansion

Are you familiar with this saying? Who falls along the line "use it or lose it"? It applies to many different aspects of life, and one's vocabulary is no exception. In an era when texting and tweets are the main vehicles for communication, many people find that their bank's mental words are reduced in supporting creative ways to compress the mind into as few words and characters as possible. This can be a problem when you are sitting in a meeting and cannot remember vital jargon, or if you write an essay and have the word dance just on the edge of your memory, but it will not work; You will likely end up using terms that are not entirely appropriate, unless you spend time sorting out thesauruses to find the right words.

Night Reflection and Relaxation

Most of us have a very busy schedule and a little pressure on our minds, and not infrequently these things burden us when we really have a short break from endless responsibilities - like when we try to sleep. Consider keeping a note or journal next to your bed, and provide 15-20 minutes each night to write down your thoughts about that day. If there are things that make you stressed, bringing them onto paper to admit it can help relieve anxiety so you can take a break. Or, you can use that time to think of all the great things that happen to you throughout the day, so that the last thought you have before being swept away is positive and constructive thoughts.